You don’t need to be a hardcore health nut to embrace healthy habits. The key is finding a balance that works for you, and making it happen day after day. Here are some easy ways to make sure your habits are helping keep you on track:
They Get Enough Sleep
The first habit that healthy people have is getting enough sleep, says Dr John Manzella. Sleep is important for your health, and it can help you stay energized throughout the day.
Sleep needs vary from person to person, but most adults need seven to nine hours of sleep per night in order to function at their best mentally and physically. If you’re having trouble falling asleep or staying asleep, try keeping a consistent bedtime schedule so that your body gets used to going through its natural sleep cycle each night. You may also want to limit the amount of caffeine and alcohol in your diet; both substances can interfere with quality rest!
They Keep Stress Under Control
When we’re stressed out, our bodies go into fight or flight mode. The stress hormone cortisol floods our system and tells us to get ready for action. This can be helpful if you’re being chased by a lion in the Serengeti or trying to ace your exam–but when it comes to minor annoyances like traffic jams or work deadlines, those hormones don’t do much good at all.
Stress can cause health problems like high blood pressure and heart disease; it also makes people more likely to overeat or drink too much alcohol (which leads directly back into poor habits). Stress affects people differently depending on age, gender and lifestyle–you may be able to handle more than someone else! But if you find yourself feeling overwhelmed by life’s challenges, take some time off from whatever is stressing you out: take a walk outside; call up friends; go see a movie.
They Leave Time For Self-Care And Relaxation Every Day
Self-care is a vital part of any healthy lifestyle. It’s important to take time out for yourself and relax, as it will help you to avoid burnout, according to Dr John Manzella. If you’re already doing some self-care activities in your daily routine, great! But if not, here are some tips for incorporating self-care into your life:
- Ask yourself what makes you feel good about yourself? What activities do you enjoy that make you happy? These could include things like reading a book or listening to music–whatever brings joy into your life!
Spend Time In Nature
There are many benefits to spending time in nature, such as:
- Increased creativity and focus. Spending time outdoors can help you solve problems more easily, because it makes you more creative and focused.
- Better moods. Being around plants can improve your moods, as well as reduce symptoms of depression or anxiety!
- Healthier sleep patterns. If you’re having trouble sleeping at night, try going outside for a little while before bedtime–it might help calm down your mind so that it’s easier for you to fall asleep naturally!
