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From Hydration to Damage Protection, Here’s What Gotu Kola Can Do For Your Skin

Oct 22, 2021 Health Comments Off on From Hydration to Damage Protection, Here’s What Gotu Kola Can Do For Your Skin

Gotu Kola: 10 Benefits, Side Effects, and More

Your grandma’s best-kept secret can now be found in the kitchen cabinets of your home. The beauty industry is growing to replicate the goodness of at-home remedies in its products. The tried and tested homemade recipes of perfect skincare are now slowly making their way back in form of lotions and creams. You probably have tried 10 ways of using turmeric, honey, coffee, milk, sugar and every second ingredient you could lay your hands-on in the kitchen. But have you ever had the fortune of using Gotu kola?

Often referred to as the ‘herb of longevity’ Gotu kola is a traditional Chinese, Indonesian, and Ayurvedic herb that is extensively used in India for its many goodnesses. Ayurvedic experts and scientists alike believe in its power to boost memory, heal skin woes, promote the health of various other organs. When eaten directly or in the form of a supplement, it can reduce anxiety, reduce stress levels and increase the secretion of serotonin and dopamine.

Consumption: Gotu kola is available as dried or fresh leaves and can be added to hot water as a detox solution.

Application: Often a key ingredient in a skincare product, Gotu kola is highly potent in healing wounds. If you have fresh Gotu kola leaves, extract its juice and apply it to inflamed skin.

Gotu kola or Brahmi is a wonder herb in the world of cosmetics, let us learn why.

Collagen booster: Gotu kola or Brahmi is potent in stimulating collagen production and restores youthful and glowing skin. Gotu kola aids in repairing cells and renewing skin tissues this in return diminishes fine lines, spots, wrinkles, and other signs of ageing.

Reduce stretch marks: Gotu kola acts as a diuretic that increases blood flow in areas with possible inflammation. This reduces cellulite and stretch marks. It also aids in healing cuts, wounds, and other skin woes by increasing the blood supply to the affected area.

Antibacterial agent: Having high levels of antioxidants, Gotu kola has increased levels of antimicrobials, this can help combat any bacteria which may cause acne, breakouts, or skin irritation.

Even Tone: Gotu kola is known to address any uneven discolouration, hyperpigmentation, and redness. It is also helpful in combating rosacea.

Soothes sensitive skin: Filled with nutrients, Gotu kola can help soothe you from ailing skin inflammation, eczema flares, and mild sensitivity.

How to use Gotu kola:

Uses of Gotu kola have been appreciated by many including those with sensitive skin. However, running a patch test before any topical application. Apply the Gotu kola extract on a cleaned skin patch and self assess after 24- hours. If you do not experience any side effects you can use Gotu kola daily. Because Gotu kola is such a vastly-used ingredient in skincare products, you can easily opt for some of the best shower gel, body cream, or lotions that contain Gotu kola.

Go ahead and add Gotu kola to your everyday skincare routine to get the most of its ayurvedic goodness.

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Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.

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