Aug 27, 2018 Lee Summers Health Comments Off on Krill Oil: Advantages and Disadvantages about it
OVERVIEW
“Krill” in Norwegian means “food of whale.” Krill oil is an oil which is available in the tiny-animals found in the sea or ocean,and they look like shrimp. Whales eat these shrimp-like animals. People catch those tiny animals, extract oil from them and then put them inside capsules which can be used as a medicine. Krill oil is also sold as Antarctic krill, and they are one species of krill known as Euphausiasuperba.
Krill oil is used for the treatment of triglycerides and high cholesterol as well as heart diseases, but there are limited researches carried out on Krill to support their uses as a treatment.
What are the contents of Krill oil?
Krill oil is almost the same as Omega-3 fatty oil. So, they are good fats,and they lower cholesterol level, decrease swelling, and also, they can reduce your platelets stickiness, so making your blood to form clots.
The effectiveness of Krill oil
As research is not still carried at that high level about Krill oil, there isless evidence about it, but below mentioned are some of the usefulness of Krill oil:
Other benefits of Krill oil:
Following are still experimental, but researches are showing positive signs if Krill oil is consumed:
Side-Effects
Krill oil is safe for an adult if taken not more than 3 months consecutively. The side-effects are almost the same as fish oil side-effects.
Common side-effects include:
Few side-effects:
Warning Regarding Krill Oil:
Drug Interactions
Be cautious when taking krill oil with the following drugs:
You should also be cautious while taking krill oil with meds taken for weight loss. At least for precaution, take them 2 hours apart from each other.
Where to get Krill Oil?
If you want to find the best krill oil, you can click on the link, which will take you to the webpage and you can buy krill oil from there.
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.
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