Latest update September 20th, 2023 8:01 AM
Natural Nootropics That the Brain Needs
For many people, it would come as a revelation that human brain needs nootropics to carry out a number of cognitive functions efficiently. While nootropics are drugs that help you focus and can help you perform brain-related functions in a better way, there are long-term perks as well. Nootropics can help you take care of mental problems, like depression and prevent Alzheimer’s disease and memory related issues in the old age. Here’s a list of natural nootropics that your brain needs.
DHA
DHA or Docosahexaenoic Acid is one of the natural nootropic compounds that are naturally found in the body. However, most of it (about 97%) is concentrated around the brain and eyes in the form of a fat layer. This is why it is of the great essence for the brain. Besides brain, it also has a role to play in the functioning of the heart. This is why a regular intake of DHA to keep the brain and heart in proper gears is really important. Whether it is an infant or an adult, optimal amount of DHA is the need of the body.
Choline
Choline is a nootropic that plays a vital role in boosting brain activities. It is synthesized by the liver and activates acetylcholine- a neurotransmitter. Acetylcholine, in turn, helps in focusing and better learning abilities. Choline primarily helps to regulate the memory and prevent memory loss. However, it has a number of secondary functions too. Needed amounts of choline in your body can get you good skin and hair. The reason why people get Alzheimer’s disease and dementia-like problems in old age is that body fails to produce enough nerve cells.
L-Tyrosine
L-Tyrosine is a kind of amino acid that plays a role in the secretion of a number of neurotransmitters and hormones, like dopamine, epinephrine, and norepinephrine. When these three hormones and neurotransmitters are released in optimal amounts, the body is able to deal with cognitive stress and anxiety in inefficient ways. This is exactly why your body needs to have L-Tyrosine.
Creatine
Creatine is thought to be a substance that gives you more energy when you are performing exercises. Besides that, creatine also helps in storing energy in the brain so that you can use the energy later. Studies suggest that creatine can help in taking care of sleep deprivation and related issues. It also delivers mental endurance and better reasoning skills.
Creatine, though a nootropic, is mostly stored in skeletal muscles. Creatine works as the cells and tissues run out of energy. Creatine is absorbed and more and more ATP is created in cells, which helps in meeting both physical and mental needs.
Vitamin D
We all know Vitamin D is needed for the skin. However, little do people know how Vitamin plays the role of a nootropic in our body. Vitamin D helps in treating depression to certain levels. Also, it enhances thinking process, problem-solving, and decision making.
Glycine
Glycine is a neurotransmitter and its receptors are located on the hippocampus. Glycine justifies its role as a nootropic by enhancing the reaction time in people. It also aids in better learning and better memory. It also helps people in gaining focus on tasks in hand. A lot of people who have bad sleep-habits get benefited by glycine in being able to focus.
These are some of the nootropics that are found in our body and are very much needed by the brain. Nootropic supplements are needed because there are chances that you might be lacking the needed amounts of natural nootropics in your body for normal functioning.
Lee Summers
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.
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