Latest update September 20th, 2023 8:01 AM
Smiling Depression – All that you need to know on it
If you don’t know what smiling depression is, it’s appearing happy to others and being able to smile even when you’re in pain so that you could hide the inner turmoil that you’re going through. This is nothing but a big depressive disorder which has got typical symptoms and this is why there are many who simply don’t know that they’re depressed and they require getting professional help. Those who suffer from smiling depression usually prefer keeping their struggle as private.
People who suffer from smiling depression are either married or partnered or employed or educated or even pretty well accomplished. They might have been struggling with anxiety with many years now but people living with them have never realised that. This is what smiling depression is all about. To know more, you may visit: www.e-counseling.com/depression/need-know-smiling-depression.
Is smiling depression dangerous?
Researchers reveal that there is a direct and disturbing connection between suicidal attempts and smiling depression. If you compare this with a patient who has got very little energy to move out of bed, the patients who are chronically suffering from smiling depression are seen to more commit suicide. There are several traumatic changes in life like a divorce, a job loss or a major illness, the news of which can lead to suicide.
How can the online and offline counselors help?
- They can spread awareness and eliminate the stigma attached
There are many who keep struggling with smiling depression and who are perfectionists at their personal level. They don’t prefer appearing abnormal or weak to people outside. The counselors make people aware about the role models of their lives who are living with depression and those who still recommend exercise, therapy, sleep, medication and diet.
- They ask you to focus on your loved ones
In case you have a friend who just stops responding to your texts, phone calls and keeps cancelling plans, don’t hesitate to ask them what happened to them. Let them know that he or she is not along. If the person keeps withdrawing from the society and gives away his prized possessions, he is definitely suffering from depression.
- Pay attention if you think you are depressed
Do you come across one of those days when your brain seems to be fighting against your heart? Are you feeling depressed all of a sudden? If this continues, get help immediately instead of avoiding it.
Therefore, when you’re wondering about the ways in which you can fight smiling depression, you first need to recognize and identify it. Instead of hesitating to seek help, go and get help of an expert counselor.
Lee Summers
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.
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