Many individuals tend to drink a concoction of ghee with warm water after waking up in the morning. Most of them believe that this practice helps them reap health advantages, especially when they do so on an empty stomach.
According to many Ayurvedic practitioners, despite the digestive benefits, regular use can make one experience ghee with warm water side effects. Still, many people who begin their wellness journey consider giving importance to this practice.
Making an informed decision will be easier once you have knowledge about the side effects of consuming ghee with warm water.
High-Fat Content
Ghee, which many people regard as clarified butter, contains antioxidants, fat-soluble vitamins and fatty acids. To some extent, these properties of ghee offer health benefits. However, they are responsible for increasing specific risks for individuals who rely on this ghee and warm water solution regularly.
People with heart problems or high levels of cholesterol must refrain from having ghee as it has a high-fat content. It is undoubtedly a risky move if you consume excess saturated fats that increase bad cholesterol and cardiovascular issues.
Increase Caloric Requirements
Continuous consumption of ghee can exceed the caloric requirements of a user’s body, as it is rich in calories. A tablespoon of ghee contains approximately 120 calories. You are likely to gain excessive weight over time if you consume ghee with warm water continuously. It’s essential to involve yourself in daily physical activities to burn excess fat and keep weight in check.
Cause Digestive Problems
You are bound to experience negative effects if you often face digestion-related problems. Many people find it challenging to digest ghee because of its richness. Ultimately, most of them experience indigestion, nausea and bloating. Stay away from consuming a mix of ghee and warm water if you have gastrointestinal issues. Consult a certified physician before you try this solution.
Besides the ones mentioned above, individuals who are lactose intolerant or have dairy allergies must avoid ghee. According to the core principles of Ayurveda, ghee isn’t ideal for people with spleen and liver disorders. Moreover, obese pregnant women must practice limiting their regular ghee intake.
You can reap some health benefits if you have a solution of ghee and warm water. But, you must remember that it’s not the go-to remedy for curing digestive issues. Consider consulting an Ayurvedic practitioner to know whether this practice is suitable for your health condition.
