Latest update September 20th, 2023 8:01 AM
Few Things that a Podiatrist Can Do for Your Hammertoes
According to medicine, the hammer toe results from an imbalance of the muscles and ligaments close to the toe joint. The middle toe joint bends and becomes locked in an abnormal posture as a result of this imbalance. Walking can be difficult because of how your shoes will itch and rub the top of your twisted toe.
Contrary to popular belief, hammer toes are more frequent than you might imagine. A muscular or orthopedic malformation known as “hammer’s toe” causes one of the toes’ joints to point upward rather than lie flat. The toe closest to the big toe or closest to the tiny toe is typically impacted.
Why does normally hammer toe happen?
When a toe’s muscle weakens, pressure is put on the surrounding tendons and toe joints, resulting in a hammer toe. Because of this, the toe develops an abnormal form and points up at the joint. This growth spurt could hurt. When the toe is in contact with the shoe, the issue becomes worse.
Cure and prevention:
This type of small deformity is sometimes overlooked, but if it causes you any hammer toe pain, you should look for hammer toe therapy. Along with curing your malformed toe, it also provides you with a lovely, well-proportioned foot that you may flaunt in a stylish pair of sandals.
Although hammer toe may be inherited, there are steps you may take to prevent and treat it.
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Do not wear any narrow shoes
Start by wearing sensible shoes in case you do not prefer to have hammer toe surgery. There are obviously many fashionable shoes available for both men and women.
Men’s shoes are cozy to wear, but women’s shoes frequently lack functionality. Women’s shoes often have relatively narrow widths to give them a sleek appearance.
For fashion, women force their feet into tiny, uncomfortable shoes. To encourage healthy feet, keep in mind that always you must wear shoes with appropriate arch support and also a wide toe box. You can speak to any reputable podiatrist if you are unsure how to choose shoes.
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Foot exercises
Although hammer toe surgery is the best option for treating this disease, podiatrists frequently recommend some effective foot exercises that possibly you can do to treat or prevent hammer toes.
The toe muscles’ weakening is the main contributor to hammer toes. Exercises that strengthen the toe muscles and maintain your feet flexible and active are recommended by podiatrists.
Exercises including toe curls, toe stretches, toe movements, and toe spreading are effective for slowing the development of hammer toes.
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Use a certain pumice stone for cleaning
There may be a corn or callus growth on the top of your hammer toes, which could be uncomfortable while changing shoes. Top podiatrists advise cleaning the corn formation by using a pumice stone or using a file after taking a warm bath. By doing this, both the discomfort and the size of your corn will be minimized.
These are the three methods for treating and avoiding hammertoes. Contact a podiatrist right away for treatment if you have pain due to hammer toes.
Lee Summers
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.
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