Latest update September 20th, 2023 8:01 AM
Foods Containing Biotin and Zinc for Faster Hair Growth
Do you want to find ways to have longer, healthier hair? If so, then you may want to learn more about the various foods that you can eat that will naturally make your hair grow faster. The good news is that there are a couple of great vitamins and minerals that really have a lot of hair growth benefits. Both biotin and zinc are excellent ways to improve the health of your hair. In fact, zinc, biotin and hair health really go hand in hand.
The Benefits of Biotin
Whether you are dealing with hair loss, or just want to have healthier hair, biotin can be your best friend. It helps to improve the health and texture of your hair, and has also been noted to make it grow faster in some cases. Aside from having great hair health benefits, taking biotin or eating foods that contain biotin can also benefit you in other ways:
- promotes healthy metabolism
- improves blood sugar levels
- aides in skin and nail health
- promotes heart health
- helps the thyroid and kidneys to work better
As you can see, biotin can really be helpful in a variety of different ways.
The Benefits of Zinc
Zinc can also help to promote healthy hair. In fact, a lack of zinc can lead to a plethora of problems, including thinning hair. It is also really important for your immune system, and is often used to treat illnesses like the common cold, ear infection or respiratory infection.
The Best Zinc and Biotin Foods
If you want to experience the best of the zinc and biotin hair benefits, here are some foods that you will want to eat more of:
Oysters
First on our list is oysters. Oysters are actually one of the foods that are extremely high in zinc. Steamed oysters are going to be the healthiest way to go, but fried oysters still contain high levels of zinc. Of course the fried is tastier, but steamed can also be seasoned to taste great and not have as much saturated fat. Either way, you are sure to get your zinc in with oysters.
Dark Chocolate
That’s right! Dark chocolate is actually a great source of zinc. This may be a bit more appealing to you than oysters, especially if you are not a seafood type of person. Dark chocolate also has a lot of other great health benefits as well. Just remember, you can’t eat tons of it. It is still high in fat, and of course, sugar.
Eggs
Eggs have long since been known to have heart health benefits, but did you know that they are actually a great source of biotin? The egg yolk is actually what is highest in biotin, even though most people tend to say that the egg white is the healthiest part. Go ahead and eat the yolk too, because it is really rich in nutrients like biotin for hair.
Whole Grains
Whole grains are another way to get more biotin in your diet. You can eat oats, barley or wheat grains, and get a lot of great vitamins and minerals. Just make sure that you get whole grains, even better look for the ones that are enriched with various B vitamins, such as biotin.
Nuts
Nuts are another great source of biotin. You can eat various nuts, including peanut butters and other nut butters, and get a lot of great nutrients. They are full of fiber, vitamin E, protein, and biotin. Just remember, they are high in fat so you don’t want to overdo it with the nuts.
As you can see, there are a lot of great foods that you can eat that contain biotin and zinc. If you find that you are not getting enough of these foods in your diet, you may even consider taking zinc or biotin supplements. Taking biotin or zinc can not only help to boost your intake, but can also make sure that your hair is healthy and strong.
Whether you are looking for zinc and biotin for thinning hair, or you just want to ensure that your hair grows long and has strength, make sure that you eat these foods and get enough in your daily diet.
Lee Summers
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.
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