Latest update September 20th, 2023 8:01 AM
How Can You Reduce The Risk Of Cancer By Your Lifestyle?
According to the study nowadays cancer becomes the second leading cause of death. Cancer rates are skyrocketing. But some of the risk factors are unavoidable but one can reduce the chance of developing cancer by making certain changes in lifestyle. Cancer seems to be everywhere nowadays, but the question is can we prevent it? 40% of the predicted cancers are preventable. There are some of the things that one can do to reduce the factors of cancer.
People who suffer from this fatal disease have to go for the long treatment and it becomes very difficult to stand in the queue for the medicines every month or every week. But the internet has solved all the hectic, Canadian pharmacy store provides you prescribed and non- prescribed medicines at your doorsteps. Many of the online stores are available when you go online.
Just making some changes in the lifestyle we can fight against cancer. Every person can do such easy things to win against the serious diseases cancer.
- Body Weight– Maintaining the healthy body weight is very much important. Being overweight can increase the risk of cancer. Some of the cancer types that are related to the body weight are lung cancer, prostate cancer, breast cancer and colon cancer.
- Check-Up– Body check-up is a very important task that many of us ignore. As there are no early symptoms of cancer but screening can help to detect it in the early stage and it makes a lot different in treatment.
- Healthy Diet– Eating healthy must be everyone’s first priority in life. Actually, we don’t pay attention to what we eat. The fast modern way of life made us totally dependent on junk food and processed food. According to the study, there are lower chances of cancer when we eat fruits, vegetable, and whole grains.
- Exercise– Person doing physical activity has less chance to have cancer. Daily exercise is very much necessary to fight cancer.
- Tobacco And Alcohol– In America smoking are recorded responsible for the death for one in five. Consumption of alcohol increases the risk of cancer and these people really ignore in daily life. Adults and teenagers are more seen to be attracted towards smoking but they don’t realize at all that what they are really ceasing in life.
According to America cancer society, it is recommended that eating habits should be changed if one wants to fight against cancer or wants to reduce the risk of cancer. Avoiding processed meat and especially red meat and reducing sugar, soda and sweets can reduce the risk of cancer. One must have fresh fruits and vegetable and bread of whole grains, pasta and cereals can be the good option in the diet. Taking care of your body and health and just by making some of the changes can reduce the risk of cancer. Never get attract towards alcohol, snacks etc. look for the organic food to stay healthy.
Lee Summers
Harper Lee Summers: Harper, a certified personal trainer, provides effective workouts, fitness motivation, and nutritional advice to help her readers meet their fitness goals.
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