OVERVIEW
“Krill” in Norwegian means “food of whale.” Krill oil is an oil which is available in the tiny-animals found in the sea or ocean,and they look like shrimp. Whales eat these shrimp-like animals. People catch those tiny animals, extract oil from them and then put them inside capsules which can be used as a medicine. Krill oil is also sold as Antarctic krill, and they are one species of krill known as Euphausiasuperba.
Krill oil is used for the treatment of triglycerides and high cholesterol as well as heart diseases, but there are limited researches carried out on Krill to support their uses as a treatment.
What are the contents of Krill oil?
Krill oil is almost the same as Omega-3 fatty oil. So, they are good fats,and they lower cholesterol level, decrease swelling, and also, they can reduce your platelets stickiness, so making your blood to form clots.
The effectiveness of Krill oil
As research is not still carried at that high level about Krill oil, there isless evidence about it, but below mentioned are some of the usefulness of Krill oil:
- Skin Aging: Anti-aging is a big industry with lots of investments from all of the big guns all over the world. Therefore, researches on krill oil will not earn as much as the money they can make on their tablets or cosmetics. But krill oil improves wrinkles, the elasticity of skin, and increases skin moisture when given on a capsule which also contains vitamin D, cacao bean extract, sear buckhorn berry oil, zinc, red clover isoflavones, and zinc. You also need to apply tazarotene topical cream while continuing the capsule treatment.
- Cholesterol: Researches show that if you can take 1 gram to 1.5 grams of krill oil of specific type, it reduces bad cholesterol or LDL in your body. It also increases the HDL, the good cholesterol, in your body. Taking a higher dose, such as 2 grams or 3 grams of krill oil will reduce triglyceride significantly. Though it is still unknown how much it can reduce triglycerides as in some patients it reduces the significant amount, and, in a few patients, it does reduce a few quantities of triglycerides.
- PMS or premenstrual syndrome: Taking 2 grams of krill oil per day will reduce premenstrual syndrome. If you can take krill oil regularly for 3 months will vitamin B, rosemary extract, and soy isoflavones, it significantly reduces PMS syndrome of a severe
- Osteoarthritis: Taking around 300 mg of specific krill oil will reduce the stiffness of bone and pain if you are suffering from osteoarthritis.
- Rheumatoid arthritis: Taking around 300 mg of krill oil per day reduces pain and stiffness if you have rheumatoid arthritis.
Other benefits of Krill oil:
Following are still experimental, but researches are showing positive signs if Krill oil is consumed:
- High blood pressure.
- Other conditions.
Side-Effects
Krill oil is safe for an adult if taken not more than 3 months consecutively. The side-effects are almost the same as fish oil side-effects.
Common side-effects include:
- Stomach discomfort
- Heartburn
- Taste change
- Appetite decrease
- Fishy Burps
- Gas
- Bloating
- Nausea
- Diarrhea
Few side-effects:
- Skin of your face may become oilier if through mouth krill oilis consumed and also the skin might break out.
- In a very few cases, blood pressure can rise if krill is oil consumed.
Warning Regarding Krill Oil:
- Pregnancy and Breast-feeding: Actually, no one knows about the effect of krill when someone is pregnant or breastfeeding, so it is better to avoid Krill for those times and wait till some researches show green sign.
- Bleeding: It is recommended to avoid or use Krill cautiously if you have a bleedingdisorder because as per the properties of Krill, it slows down the clotting process of blood.
- Obesity: Krill is known to lower the ability of insulin on obese people. So, krill might develop heart disease or diabetes.
- Allergy to Seafood: This is also a not known side-effect of krill, some people believe that as krill oil is seafood, people having an allergy to seafood might be allergic to krill, and some believe
- Diabetes: People with diabetes are recommended to be cautious if they are taking krill oil as it may lower the blood sugar.
- Surgery: As the property of krill oil is to slow the clotting up of blood, so surgery might have a higher risk of losing blood. So, it is recommended to stop taking krill oil before at least 2 weeks of surgery.
Drug Interactions
Be cautious when taking krill oil with the following drugs:
- As krill oil has the property of slowing down blood clotting it is recommended not to take it if you are consuming any other blood clotting medicines: Following are examples of some medicines that slow down your blood clotting are as follows:
- clopidogrel,g. Plavix
- dalteparin,g.Fragmin
- ibuprofen,e.g. Motrin, Advil,etc.
- diclofenac,e.g.Cataflam, Voltaren, etc.
- naproxen,e.g. Naprosyn, Anaprox, etc.
- heparin
- enoxaparin,g.Lovenox
- warfarin,g. Coumadin
- aspirin
You should also be cautious while taking krill oil with meds taken for weight loss. At least for precaution, take them 2 hours apart from each other.
Where to get Krill Oil?
If you want to find the best krill oil, you can click on the link, which will take you to the webpage and you can buy krill oil from there.
